How LGBTQ and EMDR Therapy in NYC Can Help You Stay Grounded in Political Chaos
This post explores how political stress affects LGBTQ+ individuals on both emotional and somatic levels, especially in today’s polarized environment. Drawing on personal and clinical experience, therapist Eric Hovis describes how EMDR therapy and Internal Family Systems (IFS) support nervous system regulation and emotional resilience. He introduces the metaphor of “being the ocean, not the waves,” and emphasizes the importance of reclaiming groundedness through intentional practices like mindfulness, compassion meditation, and joy. With reflections on existential meaning-making and “creative fidelity,” the post invites readers to anchor themselves in personal power and connection. It ends with a compassionate call to explore LGBTQ and EMDR Therapy in NYC as a way to navigate uncertainty with more clarity and ease.
Primary Keyphrase: LGBTQ and EMDR Therapy NYC
Supporting Themes: Political trauma, nervous system grounding, IFS, activism through healing, mindfulness and meaning-making, therapy for LGBTQ stress

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